Episode 15: Talking Health Optimization with the Chief Daydreamer | Dr. Ted Achacoso
Description
In this episode of Optimize Your Na'au, our special guest Dr. Ted Achacoso shares his perspective on mindfulness, identity, and the nature of consciousness.
He explores the idea that we are not fixed selves but shifting roles, and that true healing comes from compassion, presence, and kindness.
From psychedelic integration to health optimization, Dr. Ted blends science, philosophy, and humor in a way that’s both enlightening and relatable.
This episode is a ride through the mind of one of medicine’s most unique thinkers.
Guest: Dr. Ted Achacoso
Founding pioneer of Health Optimization Medicine and Practice (HOMe/HOPe); and founder and Chief Science Officer at Smarter Not Harder, Inc, makers of TroscriptionsPodcast: Smarter Not HarderFollow the podcast:IG @optimizeyournaaupodcastFollow Dara:IG @darachunwoodwardFollow David:IG @kekoamanawalea + @naauponowellness
United States
