DiscoverHacker Valley StudioEpisode 150 - Making a Difference Mindfully with Natasha Barnes
Episode 150 - Making a Difference Mindfully with Natasha Barnes

Episode 150 - Making a Difference Mindfully with Natasha Barnes

Update: 2021-06-15
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Description

In this episode, we talk to our special guest, Natasha Barnes. Natasha is the Associate Director and the CEO Action for Racial Equity Fellow of Protiviti. She is a certified mindfulness workplace facilitator and mindfulness-based stress reduction. 



Natasha is part of a movement to answer the question of does corporate America have a role to play in advancing racial equity within our nation, and essentially improving our overall societal well-being. 



Technology serves as a way to propel the conversation forward, and recognizing global interconnectedness.



Listen in for all of Natasha’s insights!



 



Key Takeaways:



 



1:02 Welcome back



2:16 Natasha shares her background



3:11 Natasha’s journey through wellness



4:23 Mindfulness purpose



6:28 Instructing others 



10:27 Corporate role 



10:52 Four pillars



15:06 Her journey



17:24 Creating solutions



19:24 Progress



21:39 Equity through mindfulness and technology



26:48 Impact



 



Natasha on LinkedIn



CEO Action for Diversity & Inclusion



Support Hacker Valley Studio on Patreon.  Follow Hacker Valley Studio on Twitter.



Follow hosts Ron Eddings and Chris Cochran on Twitter.



Sponsored by ByteChek

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Episode 150 - Making a Difference Mindfully with Natasha Barnes

Episode 150 - Making a Difference Mindfully with Natasha Barnes

Hacker Valley Media