Episode 151 | Right & Wrong Ways to Hydrate | We're Talking Shift | Loree Bischoff
Description
Episode 151 | Right & Wrong Ways to Hydrate | We're Talking Shift | Loree Bischoff
Loree’s special guest this week is Robb Wolf: former research biochemist, 2x New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat, and co-founder of LMNT.
In this episode, Robb shares his experience and views about:
• Why a colitis diagnosis inspired him to take action & begin seeking a more natural solution
• Common hydration myths
• The importance of electrolytes & how they work within your body
• How your water consumption may actually be dehydrating you
• The truth about optimal sodium intake
• And much more!
Websites: www.robbwolf.com and www.drinklmnt.com
To schedule a private coaching session with me visit LoreeBischoff.com.
My book ‘Common Sense Happiness’ is available on Amazon: https://amzn.to/2GIQOPF & you can get The Foodprint Plan here:https://bit.ly/2ORE8dP.
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