DiscoverHacker Valley StudioEpisode 151 - Health is Wealth with Alexis Robertson
Episode 151 - Health is Wealth with Alexis Robertson

Episode 151 - Health is Wealth with Alexis Robertson

Update: 2021-06-22
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Today in the studio, we have Alexis Robertson, Director of Diversity and Inclusion at a large law firm and a recovering lawyer. 



Alexis kicks in with a bit about herself, and shares “I am director of diversity inclusion at a large law firm but spent the first 10 years or so of my career dedicated to laws, going to law school and practicing as a lawyer for about seven and a half years before leaving legal practice closing in on six years ago, I grew up in the suburbs of Milwaukee, Wisconsin, spent most of my life in the Midwest, except for time spent in DC at American University for undergrad and then I went to the University of Michigan for law school. That's me in a nutshell.”



Alexis shares throughout this episode how her health, exercise and food habits all became habit with some very big changes.  It isn’t about getting healthy; it is about a long journey of being healthy.  You will hear a little bit about her food choices and why she made them, the exercises she partakes in, and how she balances it all.  



 



Key Takeaways:



 



1:27 Welcome



2:23 Alexis shares her background



3:25 Serendipity



5:33 Self-improvement journey



12:41 Healthy mentality with food



17:20 Next steps



21:12 Getting back on track



24:07 Fitness journey



28:16 Looking forward



31:13 Advice to others



33:17 Staying in touch with Alexis



 



Alexis on LinkedIn



Alexis on Instagram



The Path & The Practice Podcast



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Follow hosts Ron Eddings and Chris Cochran on Twitter.



Learn more about our sponsor ByteChek.



 

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Episode 151 - Health is Wealth with Alexis Robertson

Episode 151 - Health is Wealth with Alexis Robertson

Hacker Valley Media