Episode 153: Lori's Experience With Intermittent Fasting (Weight Loss)
Lori's Experience With Intermittent Fasting (Weight Loss)
In this week's episode, Lori and I discuss her new journey with intermittent fasting.
#1 Drinking coffee without cream or milk for the first time in 35 years.
#2 Losing weight and feeling great on vacation without feeling deprived.
#3 Increased energy and mental focus.
#4 How easy and convenient intermittent fasting is for her lifestyle
Plus, many more eye-opening details.
Thanks for listening!
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❤️ ~ Jay
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