Episode #16: Marie Belle Pérez Rivera - Embodiment Through Movement & Vulnerability
Update: 2024-07-12
Description
Marie Belle Pérez Rivera, PhD, is a powerhouse of a teacher, athlete, artist, writer, community leader, and experience maker. She is a globally recognized yoga teacher, expert in Somatic and Embodiment Practices for Reducing Stress, Developing Resilience, and Healing Trauma, and a Latina health coach and small business owner.
In this episode, Marie Belle and Karly explore:
- What does embodiment mean and how can you discover your version?
- Marie Belle’s journey to living and showing up vulnerably
- How her autoimmune disease taught her to listen to her body
- Discipline can be an act of love, play, and joy that doesn’t have to feel like “work”
- The strength and power of the female physique
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