Episode 30: Rolling Outside Your Bubble: Cross Training in BJJ

Episode 29: Legacy in Motion: Midlife, Mats, and What We Leave Behind

Episode 28: What Would You Rather?: BJJ Edition

Episode 27: Technique Over Strength: Why Women Thrive in Jiu Jitsu

Episode 26: Don't Be a Mathole: Sportsmanship in Training and Competition

Episode 25: Test. Adjust. Repeat: How We're Using Data to Train Smarter in Midlife

Episode 24: Jiu Jitsu and Hurricanes:

Episode 23: Feeling All The Feelings

Episode 22: Every Woman Needs Jiu Jitsu: For Safety, Sisterhood, and Strength

Episode 21: Gear, Gis, and Girl Problems

Episode 20: Supplements, Sleep and Sanity

Episode 19: Coaching While Climbing: Teaching Jiu Jitsu While Still Finding Your Own Game

Episode 18: Skill Can't Save You if You Can't Breathe

Episode 17: We Came for the Jiu Jitsu, Stayed for the Weird Traditions

Episode 16: We Took Hormone Tests: Here's What Happened

Episode 15: Mat Mom Round Table

Episode 14: Breaking Grips and Breaking Labels

Episode 13: The Invisible Load We Roll With

Episode 12: When the Mats Get Heavy: Navigating Gym Culture in BJJ

Week 4 Austin Open Check In: Progress, Pressure and Perspective