00:00 - 3:54 : Welcome, checking in with the chat, and catching up with the Alcaraz's
3:54 - 4:53 : Slate, Gray/Blue, Pantones
4:57 - 8:10 : NFR Cottage Cheese: is it in your house or nah?
8:11 - 14:08 : NFR: Place/Country you haven't visited that you'd really like to?
14:09 - 16:27 : Other than your partner, who would you do the race (The Amazing Race) with?
16:28 - 23:07 : NFR: What's one skill you dream of learning or a hobby you'd want to try?
23:08 - 26.33: What was the last workout that unexpectedly made you
26:33 - 29:08 : Do workouts ever get into your head ahead of time? When was the last time and what was it?
29:09 - 33:56 : Hot take: What do you think the most underrated movement is? 
33:57 - : Hot take: What do you think the most overrated movement is?
35:56 - 38:30 : You're just starting out with your fitness: what is one thing you'd go back and tell yourself?
38:31 - 39:13 : What about **health and nutrition**
39:15 - 46:33 : How many days of intensity are you doing personally? What would you recommend for someone who's not competitive but consistent (4-6 days/week)?
46:34 - 54:12 : How has your definition of "being fit" evolved since starting Street Parking?
54:13 - 59:45 : Someone is starting SP, but has fitness experience: what's ONE thing you'd want them to know?
59:46 - 1:07:00 - Wrapping up the show, Support the Big Fish Foundation, 3D Printing