DiscoverThe Midlife Edit PodcastEpisode 16 - Building Joy & Rest into Midlife
Episode 16 - Building Joy & Rest into Midlife

Episode 16 - Building Joy & Rest into Midlife

Update: 2022-09-05
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Midlife can be a time of burnout for many women. Women in their 40s and beyond often feel financially and energetically squeezed as they balance the complex needs of their young adult children, careers, partner, and aging parents. If you do not build joy into your life, you can go for days, weeks, or months without doing anything that you love. Taking the time to figure out what makes you happy and then budgeting the time, energy and money for both joy and rest is critical. In this episode, I share some tips I use with my clients to help them consciously build joy and rest into their lives. Grab your free Midlife Edit workbook at themidlideedit.com Music: We See Stardust by Grace Mesa

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Episode 16 - Building Joy & Rest into Midlife

Episode 16 - Building Joy & Rest into Midlife

Jen Lawrence