Episode 160: Growing Through Adversity ~ Amanda's 90 Day Decision
Growing Through Adversity ~ Amanda's 90 Day Decision
In this week's episode, Amanda and I discuss the first 30 days of her journey.
Starting Weight 193
30 Day Weigh-in: 187
Starting Waist Measurement: 37
Goal Weight: 155
Highlights of today's episode:
#1 Using adversity as an opportunity instead of an anchor
#2 Reacting emotionally
#3 How you see yourself and why it matters
#4 The value of having a strong accountability team
#5 So much more….
Amanda's 90-day journey is going to be so fantastic and exciting.
Make sure you shower her with love and support!
Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live.
❤️ ~ Jay
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It's called the Wellness Lab, and it's filled with amazing people just like you.
Click here to join for FREE:
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Thrive Forever Fit: https://www.thriveforeverfit.com/