DiscoverKids HealthcastEpisode 161: Teenage Sleep Deprivation, Science of Sleep, Screen time and Sleep, and Substance's Effect on Sleep
Episode 161: Teenage Sleep Deprivation, Science of Sleep, Screen time and Sleep, and Substance's Effect on Sleep

Episode 161: Teenage Sleep Deprivation, Science of Sleep, Screen time and Sleep, and Substance's Effect on Sleep

Update: 2024-11-04
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In this week's episode, Dr. Sims, Dr. Webb, and Dr. Wendel will discuss sleep deprivation in teenagers, the science of sleep, screen time and sleeping, how substances affect sleep, and a parenting tip on promoting high quality sleep in children.    Time Stamps Health News/Sleep Deprivation: 2:06 Science of Sleep: 2:55 Parenting Tip: 7:01 Screen Time on Sleep: 8:11 Substances Affecting Sleep: 12:11 Trivia: 16:51 Conclusion: 17:15
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Episode 161: Teenage Sleep Deprivation, Science of Sleep, Screen time and Sleep, and Substance's Effect on Sleep

Episode 161: Teenage Sleep Deprivation, Science of Sleep, Screen time and Sleep, and Substance's Effect on Sleep