Episode 165 When You Can't Sleep
Update: 2025-07-23
Description
In this episode, I’m sharing practical tools for those frustrating nights when sleep just won’t come. You’ll learn how to use the Safety Sequence, gentle somatic practices, and simple breathing techniques to help your nervous system settle. I’ll also remind you why beating yourself up for not sleeping never helps—and what to do instead. If you’ve ever felt stuck in stress, restlessness, or worry at bedtime, this one’s for you.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
