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In today’s episode, I welcome back Sarah, a degree qualified Senior Naturopath at The Paediatric Naturopath who has over 12 years of experience. We take a closer look at the connection between gut health and fertility, and how what’s happening in your digestive system can influence your preconception and pregnancy journey. Sarah shares practical insights, research-backed guidance, and her naturopathic approach to supporting the body during this important time.

In this episode, we explore:

• Why gut health matters in preconception care 
• Gut issues that can be linked to pregnancy complications
• The benefits of prebiotics and probiotics 
• Research around microbiomes of the body and pregnancy complications
• How the Mediterranean diet can benefit your preconception journey
• Red flags when it comes to gut health 
• Sarah’s favourite herbal remedies for preconception
• Herbs to avoid in preconception and pregnancy
• How your prescription may change throughout pregnancy

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Find out more about the 1000 Days Journey and how it can support you to prepare for pregnancy, navigate the ups and downs of each trimester, thrive in the fourth trimester, and nourish your growing toddler.