Episode 17: The MSH Journey So Far, Bodybuilding vs Crossfit, and the Importance of 'NOFAP'
Update: 2022-10-09
Description
On Episode 17 we discuss the journey so far for MSH, and look back on some of our best moments, and why we continue to do what we do for this podcast.
From there, we compare 'gym culture' and 'crossfit'; discussing the benefits (and consequences) between bodybuilding vs. functional training. We dive further into the reasons why people train, and the benefits of weight-loss to not only your physical health, but also your mental and emotional wellbeing.
We close off the episode discussing the 'NOFAP' movement, and why people should have ultimate control over their sexual urges, in order to become a more disciplined and successful person.
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- Watch the Episodes On Youtube - https://www.youtube.com/channel/UCESQLlQkZ0x4151lfJ4D1SA/videos
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