Episode 173: The Wisdom of Darkness

Episode 172: Life Update, Substack + Mia's Great Escape

Episode 171: Why letting go feels so hard (...and what to do instead)

Episode 170: Rage, Hikes, and the Antidote to Anger

Episode 169: What happens when the inner work finally WORKS

Episode 168: How one hard conversation unlocked total flow

Episode 167: I stopped spending money for a month… Here’s what happened

Episode 166: Making Space -- Year-End Clarity and Emotional Alignment

Episode 165: Busy, Distracted and Overwhelmed? Here's how to soothe your system and turn chaos into calm

Episode 164: Stuck in a Rut? Let's Break the Spell and Rediscover Life’s Magic

Episode 163: Unplug from the Noise and Plug IN to your Body

Episode 162: Emotional Hangovers -- what they are, how they show up, and how to deal with them

Episode 161: Emotional Exploration -- Sad Isn't Bad

Episode 160: Emotional Exploration -- The Gift of Anger

Emotional Exploration: A fresh take on Anxiety

Episode 158: Emotionally Constipated? These three ingredients will guarantee a release

Episode 157: Embracing the Pause -- A radical perspective on sickness

Episode 156: Say Freeze -- Understanding why we shut down and how to recover from functional freeze

Episode 155: Using Presence to Learn the Secret Language of Your Body

Episode 154: Why Meditation Isn't Enough -- The Power of Emotional Clearing