Discover1 Life 1 You Podcast w/ Nick ShermanEpisode 18: Plant Based Protein
Episode 18: Plant Based Protein

Episode 18: Plant Based Protein

Update: 2018-12-13
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1LIFE1YOU Podcast
Episode 18: Plant Based Protein

On this episode, I go over the reasons why protein is needed in your diet.
How much protein is needed in your diet.
How much protein is in plant based options, like tofu, almonds, & peanut butter.
Can you still have a healthy diet with animal protein?
Why now is a great time to try a plant based diet.
Any much more..

Thanks for listening.
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Make sure to share this podcast, and tag me in it!

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Episode 18: Plant Based Protein

Episode 18: Plant Based Protein

Nick S.