In this episode, Marlena and Rolanda discuss the importance of self-care for Black folks. We also discuss the temptation to fall into performative self-care and strategies to take better care of our minds. Join us for our season premiere episode!

Resources 

For our first tool, we’ve added a link in the episode notes for a quick video that gives a deeper overview of Core Beliefs. This can be helpful for those who may not be familiar with the concept but want to learn more about what Core Beliefs are and how they impact our thoughts, feelings, and behaviors: 

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Intro Music

4AM by HoliznaPATREON | Link here

Break Music

"Sorry" by Comfort Fit | Link here

Outro Music 

"Jet Langing" by Ervin Michael 

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