In this powerful conversation, I sit down with Skyler Becraft, Digital Alignment Coach and former digital marketer turned tech minimalist.

We discuss how to create intentional digital habits, reduce overwhelm, and reclaim your time, focus, and energy.

Skyler and I go way back to our first corporate job together. We shared a cubicle, swapped approvals in Monday.com, and both hit burnout trying to do everything "right" in a 9-to-5 world.

Now, years later, he helps people create harmony between their tech, productivity, and personal lives.

If you’re a business owner, working professional, or multi-hyphenate human feeling buried under notifications and to-do lists, this episode is your permission slip to reorganize your digital life around what actually matters to you.

 

In this episode, we explore:

✨ How Skyler's past in corporate marketing shaped his awareness around tech addiction and attention hijacking

✨ Why our relationship with screens has become so unhealthy (and what to do about it)

✨ The mental toll of mindless scrolling, and how boredom can actually be a gateway to clarity

✨ How to set up your phone, apps, and notifications to support your goals, not distract from them

✨ How to use built-in tools (like screen time reports, reminders, and friction blocks) to reclaim your time

✨ Replacing distractions with true rest: reading, walking, creating, and reconnecting to what lights you up

✨ Why intention matters more than perfection when it comes to digital balance

This episode is your invitation to stop letting your phone steal your joy.

To release the pressure of constant productivity.

To slow down, declutter, and reconnect with your authentic self beneath the scroll.

💫 If your attention has been scattered, this episode is your anchor.

🎧 Listen now and reclaim your energy, one tap at a time.

Xo, Amber

To learn more about how you can declutter and optimize your digital devices and systems, visit https://desielo.com to book a free consultation call with Skyler!

Is your intuition nudging you to dive deeper? ✨

Enroll in Rebrand Your Life & Career: A 6-week virtual group-coaching program and community designed to help professionals and founders to pivot their careers, guided by their intuition.

ENROLL NOW: https://www.amberplant.com

Schedule My Life & Career Coaching Session: Join Amber on the podcast for a complimentary life and career coaching session.

APPLY HERE: https://www.amberplant.com

Support this podcast at — https://redcircle.com/rebrand-your-life/donations