Episode 18 - Strength & Conditioning changes with the new rules
We've talked about the new rules and how these change the game. What changes need to be implemented when it comes to Strength and Conditioning? Ariel Longo is a Sports Scientist, working with Panamerican Champion and Olympian Milena Titoneli.
In this episode, Coaches César Valentim and Ariel Longo discuss the changes and challenges to the conditioning programs as the new rules are being implemented in the game of Taekwondo.
How important is training your Endurance, strengthening your Core or work on reaction speed? Listen to Ariel's insights and how you can adapt your training to the new competition demands.
This podcast is supported by Hawkin Dynamics, Firstbeat Sports and Athlete Analyzer!
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