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Episode 18 - The Nutritionist Who Doesn't Share Food - with Saira Mashru

In this episode I have the incredible lady that is Saira Mashru and we discuss Saira's journey from being a dancer to a registered associate nutritionist all whilst exploring themes of mental health, anxiety, and the impact of COVID-19 on social interactions.

We delve into the importance of learning to say no when things get too difficult, the challenges of navigating personal boundaries, and the significance of understanding one's mental health conditions, including OCD and anxiety. Saira shares her experiences with dance, education, and the discovery of her dyslexia, emphasizing the importance of self-acceptance and personal growth. 

The 1 Minute Meditation is a powerful mantra meditation all about honouring your own boundaries.

Go connect and have a chat with Saira about all your nutrition needs 

Website: https://sairanutrition.co.uk

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Key Takeaways

• Taking the easy option is often misunderstood.
• Mental health struggles are common and should be openly discussed.
• Dance can significantly contribute to personal development.
• Transitioning careers can be challenging but rewarding.
• COVID-19 has impacted social interactions and mental health.
• Understanding personal boundaries is crucial for well-being.
• Anxiety and OCD can affect daily life and relationships.
• Self-acceptance is key to personal growth.
• Discovering learning differences can provide clarity and understanding

Links

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The 1 Minute Journal : please leave a review once you purchase it really means the world to me! 

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