DiscoverEmpowered in HealthEpisode 183: Rewrite Midlife With More Joy - with Jen Rigley
Episode 183: Rewrite Midlife With More Joy - with Jen Rigley

Episode 183: Rewrite Midlife With More Joy - with Jen Rigley

Update: 2025-07-10
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What if midlife wasn't the beginning of the end - but the beginning of a new story?


In this powerfully uplifting episode, Jen Rigley from Flourishing Over 50 opens up about her journey through layers of unprocessed grief, trauma, and life-altering challenges - including the loss of loved ones, job loss and a breast cancer diagnosis. But her story doesn’t end in heartbreak - it begins again in healing.


Jen shares how she went from feeling broken and overwhelmed to rediscovering purpose and joy. Through her transformative 7-step healing framework, she introduces how to use practical tools like the Joy Triangle and creating a personalized Soul Sparks Toolkit. Both are empowering practices designed for any woman ready to reclaim her energy, hope and joy.


If you've ever asked, "Is this all there is?" - this episode is your reminder that it's never too late to write a new chapter and find more JOY in the season you're in!


Full episode on YOUTUBE here:

https://youtu.be/oSu64vnSlsg


Connect more with Jen here:

Facebook: https://www.facebook.com/flourishingoverfifty

Instagram: https://www.instagram.com/flourishingoverfifty

Website: https://flourishingoverfifty.com/


If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.


Thank you for being a part of our community and investing in your wellness journey!


To stay connected, here's where you can find me online:

Podcast IG: https://www.instagram.com/empoweredinhealth

Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier

Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...


🎧 Available on: Spotify | Apple Podcasts | YouTube | Amazon Music | iHeartRadio

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Episode 183: Rewrite Midlife With More Joy - with Jen Rigley

Episode 183: Rewrite Midlife With More Joy - with Jen Rigley

Erin Trier