On this episode of The Soa Inspired Podcast, I share seven ways to incorporate wellness into your daily routine.

I was listening to the Michelle Obama podcast on Spotify, phenomenal by the way, and she was speaking with her guest, award winning journalist Michelle Rogers about their thoughts and feelings surround the pandemic and protests that have taken over much of the year. One quote from that episode that resonated with me and will continue to for probably the rest of my life is this, "Don't reach for normal, reach for better."

DON'T REACH FOR NORMAL, REACH FOR BETTER.

Whew! Let that sink in.

Don't reach for normal, reach for better.

That's what wellness is all about, the intention and decision to reach for better in our lives one good choice at a time.

Seven ways to incorporate wellness in your daily life include: getting more sleep, drinking water, and releasing negative energy.

Take a listen to these and more ways to incorporate wellness into your daily life on this episode of The Soa Inspired Podcast.

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