Feeling stuck on your midlife health journey? Book your free coaching session and let's chat through your journey together: https://www.erintrier.com/coaching

Instead of guessing your way to feeling your best - testing is how you can actually start to understand your body and optimize your health for the long haul!

Are you wondering when to test your hormones or how to interpret your blood work?

In this episode of Empowered in Health, I delve into the importance of timing, baseline testing and how to utilize your health data to create a personalized wellness plan that truly serves what your body needs.

You’ll learn more about...

• The best time in your cycle to test hormones like estrogen, progesterone and testosterone

• How to use comprehensive blood work to track changes in your health

• What to do after pregnancy, birth control or during perimenopause

• Why “normal” lab results don’t always mean “optimal”

• How to interpret your test results with the right practitioner

No matter what stage of life you're in, this episode will help you take control of your health through data-driven wellness!

If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.

Watch full episode on YOUTUBE here:

https://www.youtube.com/watch?v=tjHBhQzh8g0

Thank you for being a part of our community and investing in your wellness journey!

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