Welcome to or Welcome Back to DSC Project Inclusion! We are a podcast hosted by self-advocates at the Down Syndrome Center of Puget Sound. We will be discussing important topics in the Down syndrome community and uploading them every other month! 

Our self-advocates include Devon, Caitlin, Kabir and Joey!

Podcast Host: Natalie

This month’s episode was regarding healthy habits and an interview with Special Olympics of Washington!  

Links to health information:  

https://www.health.harvard.edu/topics/exercise-and-fitness 

https://www.healthdirect.gov.au/exercise-and-mental-health#:~:text=Key%20facts%201%20Exercise%20can%20benefit%20your%20mental,health%20but%20also%20your%20mental%20health.%20More%20items 

https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/= 

https://www.medicalnewstoday.com/articles/290814 

 https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink 

Down Syndrome Related Resources:  

https://ndss.org/resources?topical=24 

https://ndss.org/321go 

https://adscresources.advocatehealth.com/ 

Special Olympics of Washington 

https://specialolympicswashington.org/ 

https://www.specialolympicsusa.org/ 

If you have any questions about our podcast or services at DSC please feel free to email natalie@dscpugetsound.org! Thank you for listening (: