Episode 2: Soffa i 5K i Ddysgwyr : W1 RH1
Update: 2020-03-27
Description
Dyma ddiwrnod cyntaf cynllun Soffa i 5K ac heddiw fyddwch chi'n cerdded am 1 munud ac yn rhedeg am 1 munud, 10 o weithiau.
This is the first day of the plan and today you'll be walking for 1 minute and running for 1 minute. Repeat this 10 times.
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