I'm Taylor Ham, a therapist specializing in health anxiety,and this podcast is all about helping you understand your symptoms, break the cycle of worry, and finally find peace.

Today we're talking about the number one habit that keeps you stuck in health anxiety, and that is seeking reassurance.

If you feel like no matter what you do, you just can't shake the fears that come up in response to changes you notice in your body, this episode is for you.

Ready for more? Check out my mini course: "3 Ways You're Fueling Your Health Anxiety, and What to do Instead" at: https://www.helpforhealthanxiety.com/courses/copy-of-3-ways-you-re-fueling-your-health-anxiety-and-what-to-do-instead