In this second Episode we will talk more about why we make mistakes even though we know we are making them. A huge topic that we will focus on is food. How we know what we need to eat, but yet still choose not to. We will talk about intuitive eating and Mary Anne will share with us some tricks and hints that have helped her in her journey of mindfully eating. If you loved this episode, subscribe to our podcast so you will receive an update when we will post our next episode.