Well my loves, for over a week I have had an episode in mind.

I was finally going to record it today. Then, today came...and I wasn't in the right energy to talk about what I had planned (don't worry though - that's coming in episode 3)!

I almost chose to put off recording until tomorrow. And then I remembered my New Year's Day epiphany....

That I want and get to show up fully as myself (and not how I think a coach should show up)

So instead today in this episode I talk about our emotions:

• what they are


• how to tell when you're avoiding them - even when you think you aren't


• and what you can do to better process them

I hope this serves you as much as it has me! Sending big hugs!

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