Episode 20, Getting Started With Intermittent Fasting

Update: 2025-06-02

Description

How do I get started? Will this help me lose weight? Will it improve other areas? What is a Clean Fast? Listen in as Mike gives a primer on getting started with IF

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In Channel

Ep 32: Jalene Begins Her 5th Year, and More!

2025-11-2624:39

Ep 31: Stop Obsessing, A Heart To Heart Talk

2025-08-3014:37

Ep 30: Tightening Up!!!

2025-08-1428:12

Episode 29: Lisa Evers, Fasting Coach. Incredible Journey

2025-07-2827:57

Episode 28: Is Fat Your Enemy?

2025-07-2723:56

Episode 27: Wendy Taquino Talks About Cancer & Fasting

2025-07-2634:39

Episode 26 - Sheila Borie and Food Choices

2025-07-2329:30

Episode 25, The Real Culprit

2025-07-1015:35

Episode 24: Over-Fasting. Going Too Far, Too Fast

2025-06-2426:56

Episode 23 Foods For Breaking A Fast

2025-06-2124:33

Episode 22 Diets, Schmiets. What's All The Fuss?

2025-06-1632:17

Episode 21, Ernie and Jeannie Johnson

2025-06-0527:06

Episode 20, Getting Started With Intermittent Fasting

2025-06-0209:31

Episode 19 Maintenance

2025-05-2820:09

Episode 18 Daniela & Mike Discuss Food In Different Countries.

2025-05-2127:43

Episode 17 Exercise Part II. Types of Exercise

2025-05-1627:48

Episode 16 Maria Murphy Tells Her Incredible Story!

2025-05-1626:32

Episode 15 Fasting Without Knowing You Are Fasting!

2025-05-1206:54

Episode 14 Leah Gordon tells her wonderful story!

2025-05-1028:49

Episode 13 Working Out While Fasting

2025-05-0522:57

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Episode 20, Getting Started With Intermittent Fasting

#box-pro-ellipsis-176508188080024{-webkit-line-clamp:2;}Episode 20, Getting Started With Intermittent Fasting

Episode 20, Getting Started With Intermittent Fasting

Mike Saunders

Episode 20, Getting Started With Intermittent Fasting