Episode 20: Mediterranean Diet for Beginners - 5 Easy Wins You Can Start Today
Update: 2025-05-01
Description
Feeling overwhelmed by the Mediterranean diet? In this beginner-friendly episode, you'll discover five simple and effective changes you can start today to begin reaping the benefits of this heart-healthy lifestyle. From olive oil swaps to Mediterranean-style snacks, these easy wins will help you build momentum without the stress.
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