DiscoverThe Play SquadPodEpisode 20 - When Energy Dips, Everything Slips
Episode 20 - When Energy Dips, Everything Slips

Episode 20 - When Energy Dips, Everything Slips

Update: 2025-11-06
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In this episode I natter about the importance of managing energy levels rather than relying on motivation or willpower.

You wouldn't let your phone run out of battery so why would you let yourself?

I'll take you through a super simple exercise to help you plan energy recharge into your day so you don't hit Thrsday running on caffeine, crumbs and hope.


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In Channel
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Episode 10 - 'The best breakfast for fat loss' and other conversations

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Episode 8 - How to get more protein into your diet and other conversations

Episode 8 - How to get more protein into your diet and other conversations

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Episode 7 - 'I hate feeling 'difficult' when I eat with family and friends' and other conversations

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Episode 20 - When Energy Dips, Everything Slips

Episode 20 - When Energy Dips, Everything Slips

Katy Harkness - founder of Play Fitness and Coaching