Episode 204: Add Resistance
Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.
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In this episode, I discuss the importance of adding resistance in the face of adversity.
I know that sounds counterintuitive and maybe a bit psychotic, but hear me out, and by the end, I know you’ll see the value and how you can incorporate the philosophy into your life.
After you listen to the show, send me a message and let me know an area of your life where you can see the “add resistance” mindset to your life.
If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.
❤️ ~ Jay
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It's called the Wellness Lab, and it's filled with amazing people just like you.
Click here to join for FREE:
Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad
I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/