Episode 205: I Wish I Would Have Known (Almost 40 Years In The Game)
I Wish I Would Have Known (Almost 40 Years In The Game)
Hello beautiful humans. Thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.
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In this episode, I discuss all the things I wish I had known about fitness and nutrition when I started my journey almost 40 years ago.
If you’re now on a wellness journey, whether it’s been ten days or ten years, this episode will shine a light on ALL the mistakes I’ve made, so you don’t have to duplicate them yourself.
I’ve literally tried it ALL ~ All the workouts, diets, supplements, and everything in between.
I’ve over-eaten, under-eaten, starved, and deprived myself, overindulged in desserts to the point of puking because I thought I needed a reward for working out so hard.
This episode will give you some insight into what really works and what is complete BS when it comes to getting and staying fit.
If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.
❤️ ~ Jay
If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.
It's called the Wellness Lab, and it's filled with amazing people just like you.
Click here to join for FREE:
Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad
I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/