Summary:Coach Sam Farrar and Dwan Knight talk player development, defensive strategy, and building team culture. They share how to teach man-to-man defense, use zone with purpose, and keep players accountable. They also discuss coaching in today’s game, how to handle tough parents, and why communication and fundamentals still matter.

What You’ll Learn:

• Why middle school is the best time to build habits

• Key drills and strategies for teaching man-to-man defense

• How to build team-wide accountability and communication

• When to use a 2-3 zone — and why it’s not lazy

• Pressing with purpose, not just pressure

• Handling parent challenges the right way

• What culture looks like and why defense “always travels”

• How modern basketball is changing — and what coaches can do about it

• The long-term impact coaches have on players beyond wins

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