Mastering Emotion Regulation: The DBT Skills High Performers Need

What if you could take the chaos of your emotions and turn it into clarity, control, and momentum toward your goals?

In this episode of The Premier Mindset Podcast, we dive deep into the Emotion Regulation module of Dialectical Behavior Therapy (DBT), one of the most powerful yet overlooked skill sets for high performers, leaders, and anyone navigating tough emotional terrain. Whether you’re chasing greatness, recovering from burnout, or just trying to get your life back on track, this episode gives you real tools, not fluff, rooted in neuroscience and proven therapeutic methods.

You’ll learn:

• Why emotion regulation isn’t about “being calm”, it’s about being in control
• The biological reason your body gets hijacked by emotions and how to take the reins back
• DBT techniques that can help you feel better in the moment and build long-term emotional strength
• How high performers use these tools to maintain focus, bounce back from failure, and lead under pressure

This isn’t just for therapists. It’s not just for people in crisis. It’s for anyone who wants to live better, feel stronger, and show up at their best, consistently.

💥 Whether you’re an elite performer or someone just trying to not drown in the day-to-day, these skills will meet you where you’re at and help you move forward.

🔊 Tune in now on Spotify, Apple Podcasts, or YouTube. Let’s build the mindset that fuels greatness. 

Resilient minds, Premier results.