DiscoverInner Journey with Dr. Saliha AfridiEpisode 22: Forgiveness .. it’s so hard…
Episode 22: Forgiveness .. it’s so hard…

Episode 22: Forgiveness .. it’s so hard…

Update: 2023-06-28
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If ‘forgiveness’ is hard for you, try saying the word ‘compassion’ or try saying ‘I want to heal’



What is it and what is not

Why should we do it

What the journey is like

What is pseudo-forgiveness



It has been a long journey for me to come to the place where I see the value of this ongoing act for my own self…



Forgiveness is an act of self love

It is a practice of a generous heart

It is freeing

It is in service of an open and tender heart that loves and lives deeply



What you practice gets stronger

What you feed will grow



What feelings and thoughts are you practicing and growing?

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Episode 22: Forgiveness .. it’s so hard…

Episode 22: Forgiveness .. it’s so hard…

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