Random Fact of the day

Grab a tennis ball and squeeze it tightly: that’s how hard the beating heart works to pump blood. During an average lifetime, the heart will pump nearly 1.5 million barrels of blood—enough to fill 200 train tank cars “Atrium” is Latin for “entrance hall,” and “ventricle” is Latin for “little belly”.

1)Give yourself a compliment

2) Practice Gratitude

3) Give up the Need for Approval From Others

“You can be the ripest, juiciest peach in the world, and there’s still going to be somebody who hates peaches.” — Dita Von Teese

4) Don’t believe everything that the voice in your head tells you.

5)Treat others with love and respect

6) Don’t bite off more than you can chew

7) Celebrate the small wins

8)Try a relaxing activity

9)Give Yourself Permission to Love Your Body

10) Let go to let in

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Annie Collins @macrosdetective

Anne Miller @rethinkingfitnesswithanne