Episode 224-Aches, Pains & Muscles-Oh My! Aging Doesn't Have To Hurt
Description
Aches and pains with no explanation? 🦴 Waking up sore when all you did was sleep? 😩 Welcome to midlife! But don’t worry—we’re not just complaining today. We’re getting practical, honest, and yes...a little snarky about how to prevent those annoying aches and pains as we age. 👟💪
In this episode, we dig into:
🔸 What happens to hormones between 35–55 (hint: it’s not fun)
🔸 Why your muscles, bones, and joints are acting like divas
🔸 The real reason older people crave sweets 🍬
🔸 How to eat in a way that fights pain and supports aging bodies 🥦🥩
🔸 Whether supplements are your friend or a waste of money 💊
🔸 Why “use it or lose it” is more than just a gym slogan
🔸 The difference between joint pain and muscle pain—and which one is better 🙃
🔸 Encouragement from doctors and hilarious real-life stories along the way 🎉
💡 Bottom line: Aging is inevitable. Falling apart is optional.
You can feel better with the right info, movement, and mindset!
United States
