Episode 228: The Future Of Fitness With Kathleen Trotter
The Future Of Fitness With Kathleen Trotter
Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.
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Kathleen’s unique approach to fitness and coaching—namely, that a person’s mindset and mental health is just as critical to their overall health as the number of hours they spend at the gym—sets her apart from many of her peers. Her commitment to improving the overall wellbeing of her clients rather than just helping them hit a number on the scale comes from a place of knowing what it’s like to hate your body, as she grew up overeating, sneaking junk food and using every excuse she could think of to get out of gym class until, years later, Kathleen become her own health hero.
For decades, the conventional wisdom has been that if you don't work out, it's because you're not motivated or disciplined enough. That fallacy has become a significant obstacle for people who may need a more innovative and personal approach to fitness and health.
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