DiscoverThrive Forever Fit with Jay NixonEpisode 228: The Future Of Fitness With Kathleen Trotter
Episode 228: The Future Of Fitness With Kathleen Trotter

Episode 228: The Future Of Fitness With Kathleen Trotter

Update: 2022-11-14


The Future Of Fitness With Kathleen Trotter

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

SPONSOR: F.L.E.X. ~ Visit: For Details

Flexible ~ Lifestyle ~ Eating ~ Xercise Program

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Thousands of people just like you have ditched the depression diets and transformed their lives with Thrive Forever Fit F.L.E.X. ~ You can and should be next.

Kathleen’s unique approach to fitness and coaching—namely, that a person’s mindset and mental health is just as critical to their overall health as the number of hours they spend at the gym—sets her apart from many of her peers. Her commitment to improving the overall wellbeing of her clients rather than just helping them hit a number on the scale comes from a place of knowing what it’s like to hate your body, as she grew up overeating, sneaking junk food and using every excuse she could think of to get out of gym class until, years later, Kathleen become her own health hero.

For decades, the conventional wisdom has been that if you don't work out, it's because you're not motivated or disciplined enough. That fallacy has become a significant obstacle for people who may need a more innovative and personal approach to fitness and health.

Social Media Links:


fb: FITbyKathleenT

insta: @fitbykathleent

twitter: @fitbykathleent

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

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I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit:

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Episode 228: The Future Of Fitness With Kathleen Trotter

Episode 228: The Future Of Fitness With Kathleen Trotter

Jay Nixon