DiscoverThrive Forever Fit with Jay NixonEpisode 229: Thick Thighs Saves Lives with Kelsea Hellyar
Episode 229: Thick Thighs Saves Lives with Kelsea Hellyar

Episode 229: Thick Thighs Saves Lives with Kelsea Hellyar

Update: 2022-11-21


Thick Thighs Saves Lives with Kelsea Hellyar

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

SPONSOR: F.L.E.X. ~ Visit: For Details   Flexible ~ Lifestyle ~ Eating ~ Xercise Program

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“Get off the scale. Stop shrinking. Don’t be afraid to take up space. You are enough.”

This is the message Rachael Arruda and Kelsea Hellyar, hosts of The Thick Thighs Saves Lives podcast, are trying to get every single woman to understand, feel and live.

Kelsea and Rachael are sisters and the owner and CBO of Constantly Varied Gear, a fitness apparel line dedicated to ensuring women feel empowered and confident in fitness and beyond. They lead an army of 85,000 women who are passionate about health over aesthetics, solidarity over judgment, and the belief that courage is borrowed.

Kelsea and Rachael are lifelong athletes and health enthusiasts who believe consistency, balance, and movement unlock the doors to a limitless life.

Through their apparel, top 40 ranked podcast, training program, and support groups, they help women realize what they’ve known all along.

Social Media Links:

TTSL Podcast:

Constantly Varied Gear:

Kelsea Hellyar:

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

❤️ ~ Jay

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

It's called the Wellness Lab, and it's filled with amazing people just like you.

Click here to join for FREE:

Wellness Lab

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit F.L.E.X ~

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Episode 229: Thick Thighs Saves Lives with Kelsea Hellyar

Episode 229: Thick Thighs Saves Lives with Kelsea Hellyar

Jay Nixon