DiscoverBodies Barbells and BagelsEpisode 23: Lauren Simpson fitness from disordered eating and training to fitness role model and world champ
Episode 23: Lauren Simpson fitness from disordered eating and training to fitness role model and world champ

Episode 23: Lauren Simpson fitness from disordered eating and training to fitness role model and world champ

Update: 2019-04-25
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A fantastic chat with WBFF world Bikini champion and powerlifter Lauren Simpson of LSF coaching. Lauren and host Alice discuss Lauren's transition from obsessive over training, under eating and un-happiness to building a strong and healthy body and changing her life from a corporate role to a role model in the fitness industry. Lauren discussed her approach to dieting and nutrition and how she live's and breaths a flexible lifestyle that allows results year round. Questions- info@aliceround.com

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Episode 23: Lauren Simpson fitness from disordered eating and training to fitness role model and world champ

Episode 23: Lauren Simpson fitness from disordered eating and training to fitness role model and world champ