Episode 23- How to survive the holidays with The Bad Girls' Guide to Living Well
The holiday season is the most wonderful time of the year, and yet is the most terribly for many. 10-15 lbs of weight gain, depression, grief and stress are some of the darker aspects of the holidays. Join Dr. Heather Wdowin as she helps you solve the riddle of how to manage unhealthy eating habits, and still enjoy delicious cookies and boozie drinks! Make the most of this season by understanding the seasonal aspect of health during this time of year, and how to make resolutions and changes in your life that will stick in the future. Live consciously, and get ready for a spectacular 2019.
Download from Google Play
Download from App Store