Episode #24 - Dr Sarah Ferguson: Why you can’t cheat on sleep
Description
Samantha is joined by Dr. Sarah Ferguson, Director of Breath Repeat, to chat about efficiency and productivity.
In her race against the clock, Sarah shares how working efficiently and productively is about having clarity about what you really need to do each day. We also hear why sleep is such an important part of life.
You can learn more about Sarah and her work at www.breatherepeat.co.nz and connect with her on Instagram @hellobreathrepeat and LinkedIn.
Sarah’s podcast recommendation is the Huberman Lab.
You can find a list of values here on Sarah’s website.
The values course from Sian Jacquet is here.
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