When you think of creatine, what comes to mind? If you're like most people, you probably associate it with building muscle and enhancing athletic performance. But did you know that creatine has benefits that go far beyond the gym?

 

In today's podcast episode, I dive into the fascinating world of creatine and discuss its incredible potential for supporting brain health, bone density, and even protecting your DNA from damage. That's right – creatine isn't just for athletes anymore!

 

To get the full scoop on how this simple compound can help you optimize your health and potentially slow down the aging process, I encourage you to tune in. In just 30 minutes, you'll gain a wealth of knowledge about creatine and how to incorporate it into your daily routine for maximum benefits.

Thank you to our sponsors for making this episode possible:

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What I discuss:

2:24 How to supplement with creatine 

4:47 How creatine works in the mitochondria  

7:11 Creatine's benefits for muscle, including satellite cell activation and heat tolerance 

9:34 Creatine's benefits for bone health and remodeling  

11:59 Creatine's neuroprotective effects and cognitive benefits, especially for older adults  

14:25 Creatine's potential benefits for depression, diabetes, and cardiac insufficiency  

16:24 Creatine's role in protecting mitochondrial DNA from damage  

21:00 Concerns about creatine supplementation, including kidney health, hair loss, and cancer 

25:43 Recommendations for creatine supplements and how to incorporate them into your routine  

Key Takeaways:

• Creatine has wide-ranging benefits beyond athletic performance, including muscle, bone, brain, DNA protection, diabetes, heart health, and skin.

• Supplementation guidelines for creatine include dosing, timing, and potential concerns for kidney health, hair loss, and cancer.

• Creatine may have positive effects on various health conditions, but individuals should consult with their healthcare provider before starting supplementation.