Episode 24: Exercise! Even If You Hate It or Don't Have the Time

Update: 2017-04-05

Description

Spring is a great time to revisit your fitness goals and wake your body up from its winter hibernation. Athena and Debbi give you some great tips on how to get yourself moving, even if your schedule is tight and you hate going to the gym.

Recorded March 30, 2017

Comments

In Channel

Episode 33 - 6 Ways to Deal with Reactionary People

2017-08-0716:33

Episode 32: Accountability Partners, Part 2 - THE RESULTS

2017-07-3038:16

Episode 31: Authenticity

2017-07-2217:13

Episode 30: 5 Reasons Why an Accountability Partner Will Help You Meet Your Goals

2017-06-3023:26

Episode 29: Ways to Increase Your Happiness and Positivity That Don’t Cost Anything

2017-06-2624:05

Episode 28: 5 Tips for Being More Adventurous

2017-06-2318:57

Episode 27: 5 Ways to Stop Being So Hard On Yourself

2017-06-0423:23

Episode 26: Dealing with Toxic People

2017-05-2118:36

Episode 25: Failure Equals Learning

2017-05-1517:11

Episode 24: Exercise! Even If You Hate It or Don't Have the Time

2017-04-0516:55

Episode 23: How to Deal With a Breakup

2017-03-2026:25

Episode 22: Procrastination: Why We Do It and How To Stop

2017-03-0720:35

Episode 21: Sex and Dating in 2017

2017-02-2623:50

Episode 20: Dealing with Uptight People

2017-02-1720:58

Episode 19: Uncomplicate Your Life: How to Live a Simpler and Happier Life

2017-02-0921:16

Episode 18: 5 Ways To Change Your Mindset, Be Happier and Feel Less Anxious

2017-02-0314:28

Episode 17: Loving Yourself = Being Kind To Yourself

2017-01-2717:20

Episode 16: I Almost Died! (The Best Things In Life Are Not THINGS)

2017-01-1720:43

Episode 15: The Five Ways We Self-Sabotage Our Lives (and How to Stop!)

2016-12-2731:58

Episode 14: How to Stay Focused in a Scattered World

2016-12-1826:21

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Episode 24: Exercise! Even If You Hate It or Don't Have the Time

#box-pro-ellipsis-176134401280959{-webkit-line-clamp:2;}Episode 24: Exercise! Even If You Hate It or Don't Have the Time

Episode 24: Exercise! Even If You Hate It or Don't Have the Time

Episode 24: Exercise! Even If You Hate It or Don't Have the Time