Episode 25 - What are the Benefits of Change? How Can They Strengthen Your Relationships?
In this episode Angela and Patti will be discussing change and how it can strengthen relationships. Let’s think about - What are the benefits of being more grateful, thankful, light-hearted, friendly, kind, and positive? Here are some possible benefits: Positive thinking attracts good things to you. A positive outlook creates meaningful relationships. Being positive decreases depression and anxiety. Positive thoughts increase motivation, inspiration, and creativity. Being positive improves the immune system. While, Reflecting on these benefits, why do you think society isn't more positive? How do we change a negative culture? Changing the focus to a positive, and an encouraging outlook towards each other, which increases motivation, creativity, better health, improves relationships whether at home or work, and it makes the environment a better place too. What else can we do? Affirmations are a great way to help change your outlook to the better. I would use Affirmation driving on my way to work and to get me through the day. Here is an example of an Affirmation. “Positive thinking is changing my relationships for the better!” Repeat it throughout the day, silently or out loud. Self-reflection is another strategy to improve and change our attitude for the better. Here is a self reflection question to journal about: How am I creating more positivity in my life? Pray to God for the change you want to see in your life, for the world and have faith it will happen. It may not happen the way you thought it would, it will probably be so much better. Keeping the faith in the good around us and not in the fear and anger being thrown in our direction. :) Spend time in meditation to calm and lighten your spirit. Smile, think good thoughts and speak kindly to those around you. By doing this it will change the way others treat you as well. Tell your spouse/partner, children, and parents you love them everytime you talk to them or see them. Love can change the world. People who feel loved, radiate love. How am I creating more positivity in my life? Patti's blog post What! Sensitivity Training? https://coachingforinspirationwithpatti.com/2020/08/18/what-sensitively-training/ If you want to dance with Angela, you can find out about her online movement classes with Angela at https://dancewithangelahealing.as.me/ or sign up for Angela's monthly newsletter at https://bit.ly/3fI6EpQ For more information about Patti's Affirmation cards click on the link. https://coachingforinspirationwithpatti.com/worklife-balance-affirmations-cards/
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