Episode 252: You're Not Undisciplined, You're Programmed: Unlocking the Worthiness That Ends the Food Fight
Description
What if the reason you keep failing isn't a lack of discipline, but a lack of skill?
We've all been there: white-knuckling through a diet, only to have the craving hit and the whole thing unravel. For years, society told us that struggling with food meant we were undisciplined. But if you're like most women, you know that strategy is a futile endeavor
In this candid episode, we're tearing down the old paradigm and diving into the real reason your resistance keeps failing.
You'll learn:
- Why the "Abstinence Violation Effect" is the psychological safety valve that guarantees your willpower will backfire. We expose the science behind why "just trying harder" is the most common mistake.
- The surprising link between your struggle with food and your ingrained, subconscious programming around worthiness. (We’ll show you how to finally stop confirming the belief that you're weak and start wearing the invisible glasses that reflect your true deserving nature.)
- The powerful mantra that changed the host's life: Replace Willpower with Skillpower. It's not about being stronger; it's about learning the right combination of tools to unlock massive, lasting change.
If you’re ready to stop the fight, end the self-shame, and finally operate from beliefs that serve you, how valuable would it be to discover a path where small steps lead to massive change?
Listen in. Your time spent struggling is not wasted—it was just preparation for the skills you're about to learn.
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