Episode 254: The easiest way to stop overdoing it with food
Description
This week, I’m teaching you a quick, super-actionable tool you can start using immediately — especially if you’re heading into a season of parties, appetizers, cookie trays, latkes, and all the random “just take one!” moments that somehow turn into a whole meal.
We’re talking about The Plate Pit Stop — a tiny action that helps you stay connected to what you’re eating without tracking, restricting, or giving yourself a whole list of rules to follow. It’s shockingly simple… and even more effective.
Inside the episode:
- The sneaky way grazing disconnects you from your hunger and your choices
- Why your brain lies to you about how much you’ve actually eaten
- How one tiny slow down moment can completely change the way a holiday event feels
- Why this works even when you aren't trying “be good” or micromanage your food
- How to use this at home
This isn’t about portion sizes or protein targets
It’s about awareness — the kind that makes you feel good when you leave a party instead of stuffed and pissed off at yourself.
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