Today I speak to my client Craig Marshall who over three years training with me has went from 23 stone to 13 stone, losing over 10 stone in fat and also building muscle and strength at the same time.

Craig talks about his epic journey and how the process has changed his life as he gets married this week in Florida feeling, fit, healthy and confident.

Craig was 31 when he started his weight loss journey and had been overweight his whole life.

His house flooded, he got a new job and engaged throughout his journey but managed to stay on track and reach his goal, an amazing listen to anyone on a fat loss journey.

Timeline

0:00 - Intro + how we met

03:23 - How long Craig had issues with his weight for before he started his transformation

11:20 - In what way was the weight or the way Craig looked affecting him negatively

16:45 - Why did Craig get in contact with me to start personal training

23:30 - What was Craig's expectations from pt and was he anxious / scared ?

28:00 - How hard did Craig find the process of changing both training and diet

40:44 - Training got stopped for a while due to your Craig's house being flooded, he takes us through that and how he coped with everything whilst trying to not pile weight back on

50:00 - How has Craig seen his diet change and relationship with food change over the years

59:45 - Do you think starting weight training and getting taught How to lift properly was a big thing in your successful weight loss instead of constant cardio ?

01:04:35 - At what point did Craig start to believe in himself and start to feel more confident

01:10:10 - Craig is getting married in Orlando this week, Is he happy he's going to be getting married feeling fit and healthy?

01:16:00 - How important has daily steps been in Craig's journey

01:21:41 - Craig sums up what this weight loss journey has done for him and his future

01:30:50 - Craig's advice for anyone starting a weight loss journey