DiscoverMitchell Report Unleashed PodcastEpisode 284: Kate Eckman THE FULL SPIRIT WORKOUT
Episode 284: Kate Eckman THE FULL SPIRIT WORKOUT

Episode 284: Kate Eckman THE FULL SPIRIT WORKOUT

Update: 2021-04-21


KATE ECKMAN is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and athletes. She earned a BA in communications from Penn State University, where she was an Academic All-American swimmer, and received her master’s degree in broadcast journalism from Northwestern University’s Medill School of Journalism. She graduated at the highest degree from Columbia University’s executive and organizational coaching program. Kate is also a certified ICF coach (ACC), a licensed NBI consultant, and a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app. To learn more about this dynamic author, visit

In her debut book, THE FULL SPIRIT WORKOUT: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life (New World Library, April 27, 2021), Kate Eckman shares the inner fitness regimen that saved and fundamentally transformed her life. Rooted in neuroscience, positive psychology, and whole-person coaching techniques, her results-driven plan focuses on building spiritual and emotional muscles to feel confident and complete—regardless of others’ expectations, approval, or criticism—and achieve incredible feats or whatever readers truly want.

“When we allow our self-worth to be defined by people and sources outside ourselves, we can never have enough or be enough,” says Kate, speaking from experience. “Imagine a life that isn’t about how to ‘get this’ or ‘do that,’ but instead about being the person who naturally attracts all that your heart desires. You just have to believe how powerful you are! Increased performance and resilience, more meaningful relationships, newfound confidence and well-being, true fulfillment, and fun are available to you when you get your spirit in shape.” 


[3:05 ] Kate Eckman is one of those humans who makes you feel good about being human. Having read her book, I now know why.” -- Clinton Kelly, Emmy-winning television host, stylist, lifestyle consultant and author of Freakin’ Fabulous

[4:20 ] Importance of showing emotion when telling your story

[12:03 ] Inner beauty and how to cultivate it to help it lift our lifestyle.

[14:15 ] Why some men don’t know how to share or show ‘I Love You’ to some woman

[17:02 ] If COVID did not happen would THE FULL SPRIT WORKOUT

[22:25 ] What is spiritual workout and how do we use it?

[24:00 ] When you wrote the book what was the most important tool you needed to bring to the table?

[26:17 ] Why do top tier business and athletes go to you for personal coaching?

[29:20 ] Name one person you would love to coach and mentor in the world?

[35:02 ] How do we as human beings have more deep routed conversations?

[38:15 ] What is your favourite chapter, endorsement in your book?

Kate Eckman’s Contact Information


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Episode 284: Kate Eckman THE FULL SPIRIT WORKOUT

Episode 284: Kate Eckman THE FULL SPIRIT WORKOUT

Rory Mitchell